• Are you struggling with committing to your exercise regimen? 

• Maybe you need to change it up?

• Possibly a trainer would be useful to you? 

• Are you having challenges making space in your life to have the time to exercise?

Health coaches help you identify the roadblocks and co-create a plan with you to help you win this area of your. 

Any way you choose to move your body is physical activity, and it’s essential to listen to what your body needs and choose movement that feels authentic, joyful, and supportive for you. It’s also important to know that putting your body in motion is a powerful act that benefits more than your muscles. Movement gets energy flowing, reduces stress, boosts mood, and can even sharpen your ability to focus. Physical activity creates an opportunity to prioritize self-care and can provide energy, strength, and pleasure. It also enhances your physical, mental, emotional, and spiritual health. 

Resource: Benefits of Physical Activity Handout https://www.medicalnewstoday.com/articles/cardio-exercises-at-home#advanced-exercises

Strategies: 

• NEAT (Non-Exercise Activity Thermogenesis- Energy expended when you are not eating sleeping or doing structured exercise. Ex: Taking stairs, parking farther away from the grocery store, ect.)  
• Join a group
• Do activities that you love
• Growth Mindset