SERVICES

SERVICES

What can you expect to get when working with an integrative nutrition health coach? 

Prescription for Health and Individual Health Plan 

As a health coach I will equip you with tools and strategies to help you reach your health goals. You are the expert of your body. I will train you to listen to your body and environment to get in tune with your body to help you meet your health and wellness needs. We will be targeting 6 areas of health and wellness in the first phase. My job as a health coach is to meet you where you are and to help you build on strengths and overcome your challenges with small sustainable changes. 

You are the expert of your body. It is my job to help you discover where to start the change process and how to make sustainable shifts to achieve your wellness goals. I will go on this journey side by side with you to position you to bring lasting change with lifestyle changes. I use a forward-thinking approach. I offer both evidence- and experience-based; it is a combination of traditional and modern approaches catered to each individual client. In addition to supporting clients with specific dietary and lifestyle goals, I empower clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move on their own terms toward the greater health, they want for themselves. My strategies and tools can lead to long-term behavior change. These changes and transformation can only become reality when clients do the meaningful work that forms a strong and mindful foundation for achieving goals. In other words, many professionals tell clients what to do, whereas I provide the ongoing support, feedback, and accountability needed to make lasting change happen.

Summary

Nutrition

Food: Health Coaches may suggest ways to crowd out less health supportive foods, such as added sugar, alcohol, highly processed foods, and any foods that clients have sensitivities to. They often recommend including more nutrient-dense whole foods, superfoods, and home cooking. This is different than prescribing a strict plan or regimen as Health Coaches help implement client-directed changes and sustainable shifts.

Note: It’s not within a Health Coach’s scope of practice to recommend removing major food groups, starting therapeutic diets, taking dietary supplements, or following extreme detox or diet programs.

Service provided by Alicia Wilkerson

Exercise

Exercise: Health Coaches can encourage clients to engage in gentle lowrisk exercise and physical activity, such as walking or gardening. They may also help clients explore ways to live a less sedentary lifestyle by incorporating movement into their day.

Note: It’s not within a Health Coach’s scope of practice to encourage vigorous exercise without having clients first consult a physician. For some individuals, such as those living with diabetes, there are safety factors to consider, such as neuropathy and blood glucose levels when exercising.

Service provided by Alicia Wilkerson

Stress Management

Stress Management: Health Coaches can encourage clients to engage in activities to help to manage stress. Activities such as deep breathing, journaling, practicing gratitude.

Service provided by Alicia Wilkerson

Sleep and Rest

Sleep and Rest: A Health Coach can educate clients the importance of adequate sleep and rest. They can guide clients to reflect on sleeping patterns. They can educate clients on how to make sleep hygiene adjustments to improve quality of life. These shifts can include overall health and wellness.

Service provided by Alicia Wilkerson

Relationships

Relationships: Health Coaches give clients time to talk about important relationships. They can support clients in strengthening social connections, such as by helping them explore ways to meet new people. Work on forgiveness, Communication skills, and acceptance.

Service provided by Alicia Wilkerson

Spirituality

Spirituality: Health Coaches may encourage clients to engage in self-reflection or contemplative practices that strengthen spiritual connection, such as meditating or spending time in nature.

Service provided by Alicia Wilkerson

General Counseling Sessions

General Counseling Sessions : General counseling sessions cover a variety of personal problems an individual may be currently experiencing in the realm of Hurts, Habits, Depression, Anxiety , Anger, feelings of abandonment,  thoughts of self-harm and other obsessive compulsive, uncontrollable behaviors.  Individual mental health assessments are available.  If I have exhausted my knowledge and understanding I will accommodate by making a proper referral to a licensed therapist.

Service provided by Derrick Wilkerson

Recovery Coaching Services

Recovery Coaching Services: Recovery coaching services provide invaluable support in helping individuals overcome drugs, alcohol, or other compulsive addictions. Recovery coaching is designed to bridge the gap between an individual leaving a treatment center and maintaining long-term sobriety.  As your recovery coach I will help you develop your own personal relapse prevention plan  and develop tools and skills designed to guide you through various levels of care. As your recovery coach I will motivate and educate on the importance of abstinence and preventive care.  

Service provided by Derrick Wilkerson

Recovery Coaching Services

Relapse Prevention: Relapse prevention is a set of strategies that are developed by the Addiction Specialist that help someone avoid alcohol or drug use in order to prevent a relapse. Relapse prevention involves identifying situations and warning signs that can trigger a relapse. Learning how to respond appropriately to triggers requires having an plan of action.

Service provided by Derrick Wilkerson

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Marriage counseling

Marriage counseling and coaching: Marriage counseling sessions are designed to help couples or the individual diagnose their problem s and work on practical solutions and problem solving. Marriage counseling provides a safe place for couples to share what’s in their hearts and what’s on their minds.  Encourage a deeper appreciation for one another, equip couples with the skills to communicate more effectively, rekindle and fan the flame of love and intimacy and renewing commitment to one another during each stage of life.  Marriage counseling and coaching session will be conducted by husband and wife Derrick and Alicia Wilkerson.

Service provided by Derrick Wilkerson and Alicia Wilkerson

Premarital Counseling

Premarital counseling and coaching: Premarital counseling  sessions are for engaged couples  this service consist of (5) sessions which covers the morals and values of both couples and their past relationships, their family members, their work ethic, their view of money, intimacy, trust, mental and emotional stability, and their ability to communicate effectively with one another and much more. Couples will also receive a certificate of completion after their last session.

Service provided by Derrick Wilkerson and Alicia Wilkerson

Intervention services

Intervention services: As an interventionist my goal is to interrupt the addicted person’s alcohol or drug problem long enough to help the person see his/her need for help and the negative consequences addiction has on the person and family members. My approach is to offer hope and inspire a desire for the person to stop using alcohol or drugs and ultimately encourage the individual to go into a treatment program.   The healing begins when the alcoholic or addict makes a personal acknowledgement of needing help which will offer hope, health, and healing to family and friends. As an interventionist, I will provide a variety of treatment options and provide you with additional information, resources, support and guidance in helping your loved one find freedom from addiction.

Service provided by Derrick Wilkerson

Motivational Speaker

Motivational Speaker

Derrick G. Wilkerson is a motivational speaker who specializes in delivering inspiring and uplifting speeches with the aim of motivating and energizing Individuals, Organizations, Middle school and High school students, Rehabilitaion centers, and Churches. Derrick often paints a picture of his own personal life experiences in full view allowing his audience to connect with him which encourages positive changes in their mindset and behaviors.

 

Service provided by Derrick Wilkerson

Additional services

For:  Organizations, Institutions, Middle School, and High School 

Family Counseling Support     Drugs / Alcohol Prevention Education 

Life Skills Instructor                  Information/ Referrals                Intervention Services

Service provided by Derrick Wilkerson

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