• Are you having problems resting? 

• Are you tired even after you wake up from sleep? 

• Have you gone to a sleep specialist and you know what to do but you cannot do the treatment plan that you were given to do? 

A Health Coach can educate clients about the importance of adequate sleep and rest. They can guide clients to reflect on sleeping patterns. They can educate clients on how to make sleep hygiene adjustments to improve quality of life. These shifts can include overall health and wellness. They can help you with habits to help you develop the discipline to complete treatment plans prescribed.  

In my personal practice I emphasize adequate rest because quality rest allows the body’s self-healing ability to activate. I used an awesome chiropractor to alleviate lower back pain. His first question for me was how much sleep I was getting. He asked about my sleep health because he knew that sleep helps to repair the wear and tear that is inflicted on the body on a day basis. In my personal exploration of sleep, I have explored my circadian cycles and I have been able to identify the time of day that I am most productive. Knowing this about my body helps me to plan different things that I need to do. 

Resource: https://www.youtube.com/watch?v=x3a0O8F6ZuQ

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Strategies: 

• Develop an effective sleep hygiene 
• Restorative Rest Habits 
• Eat a diet to support better sleep and rest