• Sometimes do you feel overwhelmed with nowhere to turn? 

• Are you searching for significance in the worth? 

• Are you searching for your purpose?
  

Health Coaches may encourage clients to engage in self-reflection or contemplative practices that strengthen spiritual connection, such as meditating or spending time in nature.

In my personal life it is a necessity for me to engage in spiritual practices such as prayer and meditation. These practices are the foundation for everything else in my life. I find that there are things that are out of my control. I have to be able depend on my God to help me through my challenges. I have to also have self reflective practices for me to take an honest inventory of how I am doing. 

Resource: https://www.youtube.com/watch?v=ssss7V1_eyA

Strategies: 

• Engage in a spiritual practice such as prayer and meditation.  
• Do a self-reflection activity  
• Practice gratitude